2015 in a word // mindfulness

2015 in a word mindfulness

in one word, could you sum up your goal for 2015? what would it be? what overarching theme will you try to keep as a trending topic all year-long? i had mine even before i knew this was a thing. and by thing i mean picking a word for the year aka one little word, etc. and by thing i also mean a social media/ blog thing. it’s a thing. i first saw this on my new favorite social accounts to follow, Best Kept Self. (sidenote, these women are incredible and will both motivate, inspire and encourage you daily) each of the women of Best Kept Self tweeted their word of the year and asked followers what theirs would be. it took me no more than a second to know what mine would be. mindfulness.

mind·ful·ness // ˈmīn(d)f(ə)lnəs/ (noun)
1. the quality or state of being conscious or aware of something.
2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

awareness, acknowledgement, acceptance… all of these things are things that i need to focus on. i’ve chatted briefly with you about my struggle with mental illness and how my anxiety and obsessive compulsive personality disorder often disrupt my day-to-day life. and the fight continues, and the journey towards overcoming it all has tons of bits and pieces to it. but, this, mindfulness. this is a key factor.

being present and living in the moment has become a difficult task for many of us with the glorious wonders of technology and so many other distractions toying for our attention. and i do mean glorious, because i have met some of the most fantastic people through blogging and social media. but there needs to be a balance. of our online and our offline. i feel so fortunate to have this incredible online world of people who i have connected with, but we must keep in touch with those who are right in front of us, and with reality.

2015 in a word mindfulness

but technology and distractions are only part of the reason why i struggle with being present. my mind is strong, very strong. and it would work to my benefit if i could harness all that strength to think about the things i would like to be focusing on. rarely am i experiencing the moment in which i am in. even in the best moments, i’m usually not all there. my mind and thoughts will wander and spin and circulate. about things that happened earlier that day, week, month or years ago. obsessing over a tiny detail that doesn’t really matter. or i’ll be trying to live in the next moment, worrying about the future, tomorrow, ten years from now, or the next hour.

a constant and perpetual state of being overwhelmed by thoughts.

the acceptance party is a slippery little sucker, too. that’s where my perfectionism rears its lovely head. things are supposed to happen the way they were supposed to happen. from our plans for the evening to plans for the wedding and everything in between. my rigidness to the way it was “supposed to” happen becomes paralyzing. to be able to accept myself, my feelings, my thoughts AND (here’s the kicker) move forward… that, that is the goal.

2015 in a word mindfulness

2015 has a lot of fancy things in store for me already. i’m lined up to present on ‘unleashing the power of social media’ twice (once in las vegas and once in san diego), we’re working on renovations to our home, making some major overhauls with my blog and personal brand, numerous trips for both work and fun, oh and you know just getting MARRIED. and i don’t want to miss a moment of any of it. i’ve already robbed myself of so many moments, enough is enough. on our wedding day i don’t want to be worried about a million little things that have nothing to do with the fact that i will be surrounded by my family and friends and starting my life with my best friend. it’s going to be the best day ever, and i want to be there. for every tear of happiness, every laugh, every sassy comment, every kiss and every dance move. i will be mindful and i will be present.

it’s certainly not going to be easy, but if what easy – well i guess then i would probably have done it already. but i am going to try. 2015, i got you.

how would you theme your 2015 in a word? share with me and let’s keep each other motivated! 2015 is our year. xo

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gather up your scattered dreams & build a life you love ((goals and intentions))

2014 goals and intentionsa new year is a great time to take a look at where you’ve been and where you want to go. a couple of weeks ago i posted the review of how my 2013 goals and intentions panned out and thus it is time to formally announce my plans for 2014 . i really enjoy the idea of setting plans for the coming year, but have much grief with “resolutions” because they are so black and white. and because of that they are easy to just give up on the one time you “break” your resolution. i fancy goals and intentions because they are flexible, adjustable, and open to changing as life changes. this is going to be a year of focusing on overall health, wellness and happiness…

healthy living

overall i just want to keep being active and continue to be more aware of what i’m putting into my body. no diets, no programs; just clean eating and good ‘ol fashioned exercise.

  • continue going to the gym at least 12 times/ month
    • shift to running outside when if spring ever comes
  • run Goldy’s 10 Mile & the Color Run 5K
  • find a half marathon and complete it in >2 hours
  • strive to get more steps daily thanks to my fitbit flex
  • get my wellness fx assessment

growing my smarts

i love to learn. for reals. it is something i miss about being in school. though it’s not the right time for me to head back to grad school (yet) i want to be sure i’m always growing and expanding my horizons in new ways.

  • read 4 books; my mom and i are starting our own little book club. though i love to read it gets easy to put it off so this way we’ll be held accountable. our first book is, i thought it was just me; women reclaiming power and courage in a culture of shame.
  • go to a wine tasting and become more educated on how to pair it with meals (i mean any reason to drink more wine is a good goal, right?)
  • brandon and i are taking a cooking class later this month at local d’lish on vegan cooking – while we aren’t vegan, it should be a fun time and hopefully teach us (me) some things

social media diva

my blog is one of my favorite things. i love coming up with an idea for a post, and feeling so accomplished once its finished. it gives me pride and happiness. and yet, it’s what gets the shaft when life gets busy. i want to carve out time each week to blog or do social media diva related tasks.

  • rock out my presentation on Unleashing the Power of Social Media at EXHIBITOR2014 & the EXHIBITOR FastTrak
  • attend my first social media/ blogging conference, Go Blog Social (my ticket is officially purchased!)
  • post no fewer than 3 times per month on my blog
  • continue defining my personal brand, “social emma”

full of thanks and grace and love

likely the most important goal for this year is to practice thanks, grace and love everyday; towards myself, towards others, towards my job, towards my hobbies, towards the world. deep, i know. i want to be present and enjoy all the blessings i am given each day. with my anxiety, i tend to live in either the past, the future or the what if. this year is already filled with amazing experiences and opportunities and adventures and i know that list will only continue to grow. i want to be there and truly enjoy each moment.

  • i purchased an app last year called day one – it’s like a daily journal. what i like about it is that you can add tags so last year i started a tag called “itsthelittlethings” so that i could look back at all the wonderful things that happen daily/ weekly/ whatever that are so easy to forget, and remember them.
  • start practicing yoga; whether its something i do every morning, every evening or just taking some classes at the gym i think the meditation of it will help keep me focused and present
  • potentially and maybe try acupuncture. i am terrified of needles, and that’s no exaggeration. so obviously, the thought of acupuncture is almost unbearable. (ok, that may be an exaggeration) but there are many benefits. so maybe. maybe

of course, this list will be ever evolving throughout the year. but i like having something to keep me in line and give me some focus. we’ll see what becomes of this all. stay tuned for updates as we get further into the year. i’m sure you’ll be on the edge of your seat.